Additionally, music also helps soothes the mind and acts as a great form of stress relief.įor more information on how playing musical instruments benefit your brain, check out this five minute TED talk on YouTube. This activity engages the sense of vision, hearing and touch, which is the brain’s equivalent of a full-body workout. Learning to play a musical instrument can help keep you mentally sharp. Additionally, you’ll be surprised by how reading can bring about immense inner peace and tranquility. Reading will also promote growth and development of brain regions. Pick up a book and read away rather than succumb to social media. Reading not only tends to relax the mind, but also helps improve your memory. Some also say heading to the gym in the morning can help sustain energy during the day so no more falling asleep in the middle of class! Get into the habit of engaging in regular exercises such as jogging, yoga or even taking a walk in the park - work out your mind and body at the same time! Physical exercise helps to circulate blood which carries oxygen to your body, making you feel fresher and pumped up for the day. Have a go at some during your leisure time! Want to know what kind of brain teasers you can try? Check out Sharp Brains’ list of activities to help you stimulate and exercise your mind.Įxercises for your brain are important but let’s not forget about your body too. Rather than put together the same jigsaw puzzle over and over again, why not play with some fun brain teasers to boost your brain activity and increase your capacity to remember and store knowledge? Additionally, brain teasers can help improve concentration and reduce the risk of dementia later in life. Take a break from your work and tackle something new! These activities have been categorised based the amount of time it takes to properly stimulate and maintain an active brain. To help keep your mind sharp and train it, we’ve got six activities that you can do to help improve your mental wellbeing. While the majority of international students we spoke to knew that maintaining a sharp mind was important, not many knew the best way to do so. Nonetheless, many people don’t take into account that mental health is just as important as our physical health. Working out your brain is equally as important as exercising our body, as the human brain is one of the most complex organs.
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